Showing posts with label holistic health. Show all posts
Showing posts with label holistic health. Show all posts

Wednesday, May 7, 2014

All natural face wash

As embarrassing as it is, I have been pretty open about the problems my skin has gone through while changing hormonally while pregnant. I've been lucky to have pretty good skin my whole life but the second I got pregnant I looked like a 14 year old. 

I have also been very enthusiastic about coconut oil on my skin and how it keeps away my stretchmarks. :) I posted a few posts back about how I literally bathe in coconut oil by putting it in the tub with me. 

Part of my skin problems have appeared on my back. Not only was it ugly but it was also really painful. Once I started putting the coconut oil in my baths I started to notice my back clearing up. I wish I had before and after pictures! 

So, naturally my next thought process was to put it on my face and see if that helped. It couldn't hurt at this point. What's one more zit at this point? 

So, I lathered it on my face, let it sit for a few minutes and wiped it off. I don't know if I'll ever be able to not have gobs of coconut oil in my house at all times. I'm pretty sure it's a miracle oil. 

After only two applications, my face is looking miraculously better! 
I can't sing enough praises to coconut oil! I've also been using it for lip gloss and conditioner. I haven't use conditioner in a month and my hair is as soft and not oily as ever! It's a miracle! 


Happy, healthy, healing!

❤️KBS 

Saturday, August 24, 2013

colorful cilantro lime nacho's (gluten free!)

Some nights it's hit and miss around here with healthy eating. As much as I obsess over this lifestyle, I sure haven't mastered it yet.... Yet. :)
However, when your husband yells: "nailed it, Ky!" as he's finishing his dinner, it makes this wannabe foodie proud.
This recipe was inspiration from one of my FAVORITE cafe fresh delicacies; the cilantro lime quesadilla. Nothing is better than that dish.
I got home around 9:30 last night and had half a mind to simply order out.. BUT...I don't know what I'd be eating and we all know how much I love that. So I started making dinner. And I don't regret it for half a second! It was so tasty!

Cilantro Lime Nacho's


  • 1 bag all natural gluten-free corn chips
  • 2 free range, boneless skinless chicken breasts; chopped
  • 1 TBSP coconut oil
  • 1 tsp all natural sea salt
  • 1/2 bag organic white sweet corn
  • 2 dollops all natural grass fed gluten free sour cream
  • 1 cup shredded cheese (I used part Tillamook, part raw. Tillamook doesn't have artificial growth hormones. It's the only regular store brand I'd buy!)
  • 1/2 TBS Bobs red mill corn starch (gluten free)
  • 1/2 cup unsweetened almond milk (or coconut milk)
  • One jar sugar free salsa (if you have a local sports, opt for the Chia, flax and quinoa salsa to add a little super to your food!)
  • Cilantro
  • Lime
To start, heat your coconut oil over medium heat. sautee some cilantro and salt until the cilantro looks crispy and brown. At that point, remove most of it from the oil, return to heat and add your chicken. Once your chicken is in, take half your lime and squeeze the juices from it onto your cooking chicken. 
In a separate pot, boil your corn. 
In another pot (sorry, I'm not the one pot chef) add your almond milk and corn starch (mixed in) and begin to let it simmer. Once it's simmered, slowly stir in your cheese a little at a time until cheese melts. Your sauce should begin to thicken and look like a light colored cheese sauce.
Once everything is cooked through, it is time to layer those nacho's!! Chips, chicken, corn, cilantro, cheese, salsa, sour cream, juice of lime and DEVOUR! 

Thursday, August 15, 2013

Midweek Motivatin'

TGIF has never rung more strong. I actually am ready for summer to be over--all in all. It has been anything but dull this summer and I'm getting minorly worn out.
All in all, it's just been one of those weeks. My "mind over matter" mantra has been in the back of my mind and I have been a little down.
Driving home tonight after a fun filled night with my sister and her husband, juicing and watching an outdoor movie, I began thinking about the future. (Not the best thing to do when you are already not in the cheeriest of disposisitions.) However, after expressing a few concerns,  we talked for a bit then sat quietly.
While sitting there, a quote from a string of a motivational videos (watch it, it's great!) that mike used to listen to every night popped into my head: "if you know what you're worth, then go out and get what you're worth; but you gotta be willing to take the hits. And not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!" thanks, Rocky!
I've heard it a million times. We listened to that motivational video almost every night for like six months straight. But it really hit me tonight.
Not exactly cutting to the point, I was feeling afraid that what I wanted to do with my life wouldn't be enough for society or especially family. I realize it's a controversial area of work, but it's going to be MY area of work. And I am willing to take the hits, because I know I'm worth what it's worth: unspeakable words.
Then I got thinking about that Robert Frost poem: The Road Not Taken. And like I do with literary works that imprint on my heart, I looked it up for the thousandth time:

The Road Not Taken
TWO roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;        
Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,      
And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.        
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.


I love that poem with all my heart...and I always have.

After a few deep breaths I realized it's time to stop fearing my future and time to embrace it for everything it is. It doesn't matter who approves or who thinks it's of any worth.  I'm doing it for the people who aren't satisfied with traditional medicine. I'm doing it for my future kids who I already love with all my heart. I'm doing it for people who want a better way of life. And most importantly I am doing it for me.
This way of life hasn't only changed me. It's changed everything I am and how I see life and the world. I'd be a traitor to my beliefs if I went back now.
So here's to the haters, the naysayers and the downers: I'm gonna show you how great I am! :)
Because:
Stop listening when people tell you that you aren't good enough. You're more than enough...You're sensational!

Thursday, July 25, 2013

Humor. :)

I always say attitude is everything. I have noticed the difference in my progress when I'm feeling sorry for myself. It isn't a good difference either. ;) I find it necessary to laugh at how difficult chronic illness is. It's the only thing you can do most of the times. 
Pinterest had me laughing tonight at some of its chronic illness memes. So, in case any of you other chronic illness readers need a laugh, I'm posting them here! Keep calm, heal with food! :) 


Fight hard, fight well, fight naturally! 

Happy, healthy, healing!

<3 KBS