Monday, February 16, 2015

Monday Madness

Monday's smoothie is chock full of nutritional powerhouses. This smoothie has a few steps! 

You'll need: 
1/4 c wheat grass
1 Apple 
1 c coconut juice 

1 c raspberries 
2 frozen bananas 
Chia seeds
Lemon oil
Grapefruit oil

Water as necessary. 

To start, you're going to put your coconut water and wheat grass in the blender. Grass is hard to blend so you're going to extract as much of the Juices and possible. Once your mix looks green you're going to strain out the tattered strands of wheat grass and return liquid to the blender. 
Add peeled Apple and blend. This will juice the apple, leave the fibers in tact  and give the smoothie a great flavor. 
Add remaining ingredients and blend until smooth. Add water until desired consistency and enjoy! 

Wonder why I add chia to everything?! Google the health benefits of chia seeds! 
Trusty natures fusion oils! 

Happy healthy healing! (And fueling!) 


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