Saturday, January 31, 2015

Natures Fusions Cleanse

I know I didn't exactly keep it a secret how much I HATED being pregnant. However, there is something worse! Trying to lose baby weight! With a good diet, exercise, and a little help from my favorite natural helpers, I am documenting my own weight loss extravaganza day by day. If you want to follow along, check the blog daily! :) 

You'll need: 

Natures Fusions:
        Cinnamon oil
        Lemon oil 
        Grapefruit Oil
        Peppermint Oil

Common foods I use in clean eating

Assorted Fresh fruits and Veggies
Sweet potatoes
Frozen fruits and Veggies
AVOID: potatoes unless they're sweet potatoes

Deli meat (no nitrates)
Turkey Burgers
AVOID: meats with nitrates, not free range or grass fed or processed meats

Grains and Seeds
Brown rice
Chia Seeds
Flax Seeds
Oat Flour
Steel Cut Oats
AVOID: processed white flour

Maple syrup (pure! No aunt Jemima... let's do the real thing!)
Coconut sugar
AVOID: Cane sugar, High fructose Corn Syrup, Corn Syrup, Artificial sweeteners

Green tea
Matcha Tea
Crio Bru; Cavella Roast
AVOID: unnatural caffiene, soda, sugar, energy drinks

Hormone free cheese (or raw if it's available)
Greek yogurt (plain!)
Full fat cottage cheese
Raw milk
AVOID: homogenized and pasteurized milk, dairy that isn't labeled hormone free, "low fat" or "fat free" labels.

ALL IN ALL: if you're reading labels and can pronounce it or don't know what it is or know it doesn't come from an all natural source, DONT USE IT!

If you are wanting to follow along, and have any questions about certain foods I have listed to avoid or have a common food you eat and are wondering if it is "clean," PLEASE email me at

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